We have some tips for you to help you stay motivated and and achieve your goals. Check them at the bottom of the page.
Most of us have a love-hate relationship with motivation. Of course, we need to keep motivated, but sometimes we can find it hard to get outside of our comfort zones and get ourselves working. We all like to feel motivated, but often we don’t like the process of prodding ourselves into doing what we are supposed to be doing (or even finishing what we have already started).
Motivation is a hard thing to pin down. What few people realize though, is that while it may be hard to keep motivated at times, there are plenty of things you can do to muster enough motivation to get yourself going, and therefore reach your full potential.
The battle to keep motivated always starts in your head. And it always begins right before you start doing the thing you have to do – whether it’s a task, a business plan, a goal.
The normal process of this is that you start to hesitate in getting your task done for whatever reason, and one part of your head tries to talk you into doing it. Then this is immediately followed by a voice that tries to talk you out of it. This process goes on until you decide to follow either of the two voices – abandon the task and live with the uneasy, guilty feeling or finish it and feel satisfied. The right choice is obvious, but the immediate convenience of the ‘easy way out’ certainly makes it very enticing.
The key is to try not to prolong the debate. The longer it goes on, the more difficult it will be for you to begin and finish your task, and the less motivated you will feel. This mental chatter is an absolute motivation killer, and then the inevitable guilt sets in which makes you even less motivated.
Find your inspiration
Inspiration almost always comes out of nowhere. It is funny how you can feel inspired by simply listening to the rhythm of the falling rain or watching little children play. It is amazing how a witty line from a poem can enlighten your mind and your mood.
It is never fully clear why these things happen, but it is evident that they happen all the time. When lacking the inspiration to do your work, try to look at the most unassuming places and see if something inside you will react. Don’t push it, though. Inspiration is a sudden occurrence, it can never be manufactured. It comes when the time is ripe.
Take a break
Exhaustion can kill your mood, not to mention lower your motivation level. There is enough time in the world to do and finish everything you have to do so don’t race against time. Always take the time to reward yourself with some sunshine and warm bath. Or with some relaxing minutes under the trees or in your bed. However you do it, just try to have the faith that once you get back to the drawing board, your mind is already geared to be productive. Don’t be afraid to take some time off and reward yourself with rest.
One way of combining rest and working to optimise time management is the ‘Pomodoro Technique’, which involves alternating between short productive bursts of work, and short moments of rest. This in turn can make you use your time for both more efficiently.
Always enjoy the process
What are life and work if they are not enjoyed? Try to always find the purpose and happiness in everything you do, no matter how uninterested you may be at first. Remember, inspiration can happen anytime!
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